Denise Austin: Hit The Spot Pilates

In Hit the Spot Pilates, Denise Austin, America's favourite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using pilates to trim, shape and tone the areas of your body that need it most.
Denise's program allows you to customise your routine by selecting the exercise you want in the order you want them to play.
Choose from seven different workouts: core,abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.

The Abs and Waistline

Gives you a choice of three 10 minute workouts, each more intense than the other. All three segments concentrate on the techniques that will help you define your abs and trim your waist while improving your posture.

The Lower Body -
Hips, Thighs And Buttocks:

Includes one 10 minute hips workout, one 10 minute thigh workout and one 10 minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.